How to prevent cellulite
How to prevent cellulite?. The accumulation of fat in certain areas of the body, have 85% and 90% of women after puberty. It should be noted that not only is a female problem, since cases have been reported also in men, although to a lesser extent.
The cellulite manifests as fat deposits under the skin, forming dimples in the skin. They usually appear on the buttocks, thighs, hips and abdomen. To prevent fat deposits is very important to consider the foods we ingest and lead a healthy diet.
Let’s look at some tips to prevent it simple:
Eating a healthy and fit. Eat fruits and vegetables at least 3 or 4 times a week. Meat and fish are best to eat broiled or grilled. Avoid fried foods and fats.
Consuming fiber facilitates intestinal transit and avoid the accumulation of impurities in the body. Reduce use of salt, since it helps water retention, damaging to our skin. It is also essential to consume foods rich in iron, the mineral prevents the appearance of cellulite and makes disposal easier.
Limit consumption of alcohol and snuff . Take at least one liter of water daily and exercise regularly conduct alleged.
Finally, for more effective results combine this power with a series of drainage massage or treatment, can also complete treatment with herbal medicine, whenever a professional health recommends.