How to prevent cellulite
Following Dr. Ricardo Gruz, a specialist in Phlebology, a number of general measures through which they can prevent and reduce the development of cellulite:
Water: drink at least ten glasses of water or fruit juice per day.
Contraceptive pills use is restricted.
Physical activity , although the exercise per se does not cure cellulite, you can improve leg circulation and increase oxygenation. It is recommended brisk walking (not jogging) for at least thirty minutes twice a day.
Toxins: it is important to eliminate the use of toxic, so it is advisable to avoid smoking , coffee, sausages, canned soft drinks and foods that contain chemical preservatives such as monosodium glutamate. Alcohol should be restricted.
Clothing: the clothing must not interfere with circulation, so it is advisable not to use tight pants, girdles and garters, and the need to avoid high-heeled shoes because they prevent the foot to do its normal job of pumping blood vein to the heart.
Food: If you have indicated the use of a slimming regime, it is recommended that the diet is low in fat and rich in natural fruits, cruciferous and green vegetables. If there is obesity , it is important to achieve a healthy weight through low calorie diets and physical activity. Avoid fats, salt, sugar, mayonnaise and desserts.
Sol: the sun causes damage to the elastic fibers in the skin, often irreversibly, determining a premature aging and deterioration of the appearance of “orange peel”.
Sweat: the elimination of toxins through the skin as sweat can be stimulated, for example, with saunas.