Diet against cellulite
Accumulation of fat in certain parts of the body little pleasing to the eye. But it is not just a cosmetic problem. It is also a metabolic disorder characterized by impairment of fat cells (adipocytes). They do not receive adequate drainage, so swell, enlarge and acquire an abnormal thickening, causing compression that makes the blood and lymphatic circulation.
It occurs most commonly in the legs, usually takes place right where the appearance of varicose veins, indicating that both conditions are related. Cellulite is primarily a female problem that often first appears in adolescence.
Remedies and Prevention
There are several practices that we can take to eliminate or prevent cellulite. In addition to proper nutrition, exercise and massage have very important to reduce, as they activate and improve circulation to the affected area.
Once we know the relation of movement-cellulite know that a good blood supply delayed the accumulation of fat and at the same time, their absence will allow blood to flow easily. Stress and tension can reduce the quality of circulation, so that both physical exercise and the subsequent relaxation and stretching the muscles will be beneficial.
Food Solutions
Since entering the dietary practices, drinking fluids is one of the main recommendations. Any natural drink is recommended, especially water and juices, but also there are certain teas especially beneficial. Sage is a great ally of women. Relieves menstrual pain and discomfort of menopause. It is anti-inflammatory and diuretic, and has an excellent effect on circulation. Drink during the day and / or used as seasoning in foods greatly benefit us.
In the fight against cellulite can choose to prevent their appearance, get rid of it once present, or both. Prevention is relatively easy, provided you meet basic standards. First we take a balanced diet without excess fat, especially saturated fat tend to accumulate in the blood vessels and impede circulation.
A dinner special care required because, at bedtime, we will have many hours of sleep in which burn a fraction of what is ingested. Therefore, it is best to ignore the popular proverb “breakfast like a king, lunch like a prince and dinner like a pauper”.
We should also pay attention to sugar consumption, because they can be the raw material for the manufacture of fat, unless they are burned in its entirety.
A diet rich in certain minerals will help us get rid of cellulite. For example, a good oxygenation of the tissues with sufficient iron is needed for burning. Find high doses of this mineral in leafy green vegetables like spinach and chard, beans, eggs (especially yolk), mussels, nuts and seaweed, which are very rich in many minerals, sometimes scarce in products land.
A very important practice, as I mentioned earlier, is to drink plenty of water, but it is also essential to get rid of our surplus. And for that we must carry out a diet very diuretic. Potassium, for example, is an excellent diuretic.
We found in many foods, but distinguished by its high content of pumpkin, endive, celery, leek, asparagus, brewer’s yeast and unsalted sunflower seeds. It should reduce salt intake if you want to avoid fluid accumulation. All of these foods rich in potassium are also very beneficial for hypertensive patients.
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