Cellulite The suggestions for preventing and reducing its effects
To prevent the appearance of cellulite can give three types of suggestions. First, the restrictive, ie those products or foods to be avoided. Second dietary recommendations, and therapeutic care, and finally some techniques that help with prevention.
1. Restrictions
Limit consumption of coffee: it limits the ability of the kidneys to filter blood and thereby eliminate toxins through the urine.
Avoid situations of stress , nervousness, anxiety, etc., worsen or trigger the process cellulite.
Do not consume snuff : This hinders good circulation and prevents proper vitamin absorption .
Avoid sudden physical activity or high impact.
Avoid eating refined foods: they generate in our bodies a lot of waste products or toxic substances, as well as the accumulation of fat .
Limit alcohol : hinder or prevent proper cleansing of the body, affecting the proper functioning of the liver and kidneys.
2. Recommendations and natural methods of prevention to improve or reduce cellulite is always desirable to integrate several factors:
maintain a balanced diet and balanced , with a high percentage of fibers and to regulate the intestinal transit,
abandon all the habits of drinking or consumption of snuff ,
take at least a half liter of water throughout the day
perform regular physical exercise
avoid stress
care for clothing and footwear
make 1 to 2 times a week draining massages or treatments and complemented with specialized apparatus cellulitis (beauty salons, spa, etc.).
complete treatment with herbal medicine, whenever a health care professional recommends.
3. Other techniques that help to prevent
It is important to name some of the physical means or physiotherapy techniques currently used in the improvement, prevention or treatment of cellulite:
Manual lymphatic drainage, improves lymphatic return and reducing edema.
Pressure therapy: This is another form of lymphatic drainage, but through the use of pneumatic boots that reduce swelling in the legs.
Cryotherapy and thermotherapy, application of hot / cold in a localized
The current toning: tone your muscles and improve venous and lymphatic circulation.
Ultrasound: reduces water retention, stimulate local circulation and metabolism.
Iontophoresis, application of medication through an electric current
Laser techniques, improve drainage, circulation and reduces the pain sometimes leads to cellulite
As with any disease, follow all these suggestions do not imply the non-appearance. Prevention is always helpful, however there may be other factors, unavoidable and / or unknown.
Treatment
There is even a method that can permanently cure cellulite, but if there is a combination of treatments that significantly improve their condition.
These treatments focus on conducting a proper diet , in carrying out drainage massage and complement them with exercise moderate, improve circulation and create loss of body fat mass.
With respect to pharmaceutical products on the market, they should always contain active ingredients that act on the three tissues involved in cellulitis: the microciruclación, connective tissue and fat tissue.
These products can be in the form of tablets or capsules, creams, sprays, but should always be prescribed by a physician and never self-medicate.
When this condition is very serious, and if directed by medical diagnosis, you can resort to surgery, by a previous clinical examination.