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Following Dr. Ricardo Gruz, a specialist in Phlebology, a number of general measures through which they can prevent and reduce the development of cellulite:

Water: drink at least ten glasses of water or fruit juice per day.

Contraceptive pills use is restricted.

Physical activity , although the exercise per se does not cure cellulite, you can improve leg circulation and increase oxygenation. It is recommended brisk walking (not jogging) for at least thirty minutes twice a day.

Toxins: it is important to eliminate the use of toxic, so it is advisable to avoid smoking , coffee, sausages, canned soft drinks and foods that contain chemical preservatives such as monosodium glutamate. Alcohol should be restricted.

Clothing: the clothing must not interfere with circulation, so it is advisable not to use tight pants, girdles and garters, and the need to avoid high-heeled shoes because they prevent the foot to do its normal job of pumping blood vein to the heart.

Food: If you have indicated the use of a slimming regime, it is recommended that the diet is low in fat and rich in natural fruits, cruciferous and green vegetables. If there is obesity , it is important to achieve a healthy weight through low calorie diets and physical activity. Avoid fats, salt, sugar, mayonnaise and desserts.

Sol: the sun causes damage to the elastic fibers in the skin, often irreversibly, determining a premature aging and deterioration of the appearance of “orange peel”.

Sweat: the elimination of toxins through the skin as sweat can be stimulated, for example, with saunas.

Prevention of cellulite. Better safe than sorry, and if you do not want to take you by surprise cellulite, choose the most beneficial options before it’s too late.

Exercise for cellulite
• Walk 30 minutes a day briskly, swimming or walking, if you can, by the seashore.
• There are three proposals to help overcome the venous insufficiency.
• It is also good climbing stairs, cycling, and even something as rewarding as dancing.
• No rough sports that require great effort.

Cheer to the gym
• Encourage to practice boards to strengthen buttocks and legs.

If cold water showers
• stimulate the entire circulatory system.
• If you terrify the abrupt temperature, start with warm water and is reduced gradually until the cold.

If herbal teas
• It is a way of ensuring the necessary fluids with the added benefits that herbs provide.
• To clean: artichoke, chicory, thyme or lavender. Draining the liver detoxifying and facilitate its task.
• To tone: witch hazel, ginkgo biloba or live red. Strengthen and revitalize the venous system.

If weight control
• The extra kilos are not synonymous with cellulite, but it’s always good to keep calories and fat in check.

Cellulite Products
• Be consistent in applying anti-cellulite products.

Exfoliate prior to massage
• Prepares skin to receive effectively the components of the creams.

If the calm
• The more relaxed and free of stress and anxiety, the better results achieved.

Be careful what you wear
• Say no to tight clothing that hinder the flow.
• Do not wear completely flat shoes or too much heel.

Not the direct heat
• Stoves, toilets and hot showers, sunbathing very long.

Not bad posture
• Sit with legs crossed or on them.

Beware of services
• If you want to measure it to snuff cellulitis and alcohol, apart from other problems, negative impact on the circulatory system.

Cellulitis is an inflammation of the skin, located in specific areas, although not a disease nor a serious problem, should be treated. Preventing cellulite is relatively easy , and that with some physical activity , and a balanced diet is sufficient so that the skin does not lose its good looks.

Cellulite is an alteration or inflammation of the deeper areas of the skin , in these cases the subcutaneous tissue overlying the muscles. It usually affects women much more than men. In the process of forming cellulite is believed to grow fat cells by blocking the blood and lymphatic circulation. This causes them to stop to get nutrients to tissues and the body has difficulty debugged, so that wastes and toxins accumulate in tissues , cellulite affected area is usually very cold and have a padded appearance characteristic, which is called orange peel. It is located preferably in the thighs, inner knees and arms, buttocks, stomach and neck.

As for food we must consider the use of those which are tonics such as fruits and vegetables, pineapple, pineapple, but not after meals, but between them. Season with fresh parsley has a detoxifying and diuretic, reduce the intake of fats like butter, whole milk, chips, snacks etc.

The infusion of fresh ginger or calendula have an effect to improve circulation and have Foul cleaners for the body.

To prevent the appearance of cellulite can give three types of suggestions. First, the restrictive, ie those products or foods to be avoided. Second dietary recommendations, and therapeutic care, and finally some techniques that help with prevention.

1. Restrictions
Limit consumption of coffee: it limits the ability of the kidneys to filter blood and thereby eliminate toxins through the urine.
Avoid situations of stress , nervousness, anxiety, etc., worsen or trigger the process cellulite.
Do not consume snuff : This hinders good circulation and prevents proper vitamin absorption .
Avoid sudden physical activity or high impact.
Avoid eating refined foods: they generate in our bodies a lot of waste products or toxic substances, as well as the accumulation of fat .
Limit alcohol : hinder or prevent proper cleansing of the body, affecting the proper functioning of the liver and kidneys.

2. Recommendations and natural methods of prevention to improve or reduce cellulite is always desirable to integrate several factors:

maintain a balanced diet and balanced , with a high percentage of fibers and to regulate the intestinal transit,
abandon all the habits of drinking or consumption of snuff ,
take at least a half liter of water throughout the day
perform regular physical exercise
avoid stress
care for clothing and footwear
make 1 to 2 times a week draining massages or treatments and complemented with specialized apparatus cellulitis (beauty salons, spa, etc.).
complete treatment with herbal medicine, whenever a health care professional recommends.

3. Other techniques that help to prevent
It is important to name some of the physical means or physiotherapy techniques currently used in the improvement, prevention or treatment of cellulite:

Manual lymphatic drainage, improves lymphatic return and reducing edema.
Pressure therapy: This is another form of lymphatic drainage, but through the use of pneumatic boots that reduce swelling in the legs.
Cryotherapy and thermotherapy, application of hot / cold in a localized
The current toning: tone your muscles and improve venous and lymphatic circulation.
Ultrasound: reduces water retention, stimulate local circulation and metabolism.
Iontophoresis, application of medication through an electric current
Laser techniques, improve drainage, circulation and reduces the pain sometimes leads to cellulite
As with any disease, follow all these suggestions do not imply the non-appearance. Prevention is always helpful, however there may be other factors, unavoidable and / or unknown.

Treatment
There is even a method that can permanently cure cellulite, but if there is a combination of treatments that significantly improve their condition.
These treatments focus on conducting a proper diet , in carrying out drainage massage and complement them with exercise moderate, improve circulation and create loss of body fat mass.

With respect to pharmaceutical products on the market, they should always contain active ingredients that act on the three tissues involved in cellulitis: the microciruclación, connective tissue and fat tissue.
These products can be in the form of tablets or capsules, creams, sprays, but should always be prescribed by a physician and never self-medicate.

When this condition is very serious, and if directed by medical diagnosis, you can resort to surgery, by a previous clinical examination.

Cellulite, also commonly called “orange peel”, is the result of progressive storage of fat cells that are under the skin.

These fat cells obstruct blood flow precluding a good oxygenation of the tissues and the bloodstream itself. Also going by the compression performed by retained fluid, damaging the capillaries that hold the fat cells and will remove excess lymph.

Hormonally cellulite is present in more than 90% of the female population and is not the exclusive property of overweight women. Progesterone increases fat storage, whereas estrogens turn encourage retention.

Key opportunities for originating this disease is in adolescence, premenstrual symptoms, pregnancy , menopause and even the hereditary descent.

There are 3 types of cellulite: Read the rest of this entry »

Accumulation of fat in certain parts of the body little pleasing to the eye. But it is not just a cosmetic problem. It is also a metabolic disorder characterized by impairment of fat cells (adipocytes). They do not receive adequate drainage, so swell, enlarge and acquire an abnormal thickening, causing compression that makes the blood and lymphatic circulation.
It occurs most commonly in the legs, usually takes place right where the appearance of varicose veins, indicating that both conditions are related. Cellulite is primarily a female problem that often first appears in adolescence.

Remedies and Prevention
There are several practices that we can take to eliminate or prevent cellulite. In addition to proper nutrition, exercise and massage have very important to reduce, as they activate and improve circulation to the affected area.
Once we know the relation of movement-cellulite know that a good blood supply delayed the accumulation of fat and at the same time, their absence will allow blood to flow easily. Stress and tension can reduce the quality of circulation, so that both physical exercise and the subsequent relaxation and stretching the muscles will be beneficial.

Food Solutions
Since entering the dietary practices, drinking fluids is one of the main recommendations. Any natural drink is recommended, especially water and juices, but also there are certain teas especially beneficial. Sage is a great ally of women. Relieves menstrual pain and discomfort of menopause. It is anti-inflammatory and diuretic, and has an excellent effect on circulation. Drink during the day and / or used as seasoning in foods greatly benefit us. Read the rest of this entry »

How to prevent cellulite?. The accumulation of fat in certain areas of the body, have 85% and 90% of women after puberty. It should be noted that not only is a female problem, since cases have been reported also in men, although to a lesser extent.

The cellulite manifests as fat deposits under the skin, forming dimples in the skin. They usually appear on the buttocks, thighs, hips and abdomen. To prevent fat deposits is very important to consider the foods we ingest and lead a healthy diet.

Let’s look at some tips to prevent it simple:

Eating a healthy and fit. Eat fruits and vegetables at least 3 or 4 times a week. Meat and fish are best to eat broiled or grilled. Avoid fried foods and fats.
Consuming fiber facilitates intestinal transit and avoid the accumulation of impurities in the body. Reduce use of salt, since it helps water retention, damaging to our skin. It is also essential to consume foods rich in iron, the mineral prevents the appearance of cellulite and makes disposal easier.

Limit consumption of alcohol and snuff . Take at least one liter of water daily and exercise regularly conduct alleged.

Finally, for more effective results combine this power with a series of drainage massage or treatment, can also complete treatment with herbal medicine, whenever a professional health recommends.

Cellulite is change in skin topography that usually appears as dimpling and nodularity. Cellulite can be easily found in butt and hips and is the worst enemy for women who want to be beautiful. As 80-90% women who already past their puberty have cellulite, most of them have less confidence. Although it hasn’t been understood thoroughly, some claim that cellulite happens because metabolism, hormonal, and alteration of human body parts due to causes such as inflammations.

Since it is popular beauty problem, many cosmetic companies suggest using cellulite treatments products they manufacture. The most popular products are in form of creams that can be used without prescription. Cellulite creams considered as most efficient and effective alternative although it can’t remove cellulite as fast as beauty operation.

Some people claims that these cellulite removal creams can noticeably reduce the symptoms of cellulites and makes the skin smooth and tight if it is used regularly. The creams works by reducing the fat pockets below the skins which will remove the bumps and dimples however stubborn they are. Not only in the butt and hips, these creams can also reduce and remove stretch marks around the belly and arms. However, you still need to choose cellulite removal products carefully because some products have Parabens and Dioxanes as preservatives. These compounds can cause rash, itch and irritation in the skin.